Tag Archives: #fig#almond#date#smoothie

Hi everyone!!! You can use preservative free dried figs and soak them in coconut water/water or a milk alternative overnight to soften them up before blending them. Figs contain calcium, potassium, iron, manganese and are a good source of fibre. INGREDIENTS: • 6-7 fresh figs (dried can also be used) • 1 cup (250 ml)Continue reading “Fig , Almond and Date smoothie.”