Fig , Almond and Date smoothie.

Hi everyone!!!

You can use preservative free dried figs and soak them in coconut water/water or a milk alternative overnight to soften them up before blending them. Figs contain calcium, potassium, iron, manganese and are a good source of fibre.

INGREDIENTS:

• 6-7 fresh figs (dried can also be used)

• 1 cup (250 ml) milk

• 1 handful of ice

• 2 tbsp (about 15 – 20) almonds

• 1 tsp fresh cream

• 4-5 dates

  • Add Sugar or honey as per your taste buds

DIRECTIONS:

1 Wash and chop the fresh figs.

2 Place all ingredients in blender.

3 Blend on high for 45 – 60 seconds, until smooth.

SUBSTITUTIONS:

• Figs – banana, berries

• Milk – Coconut milk or almond milk

• Almonds or cashews

• Honey – maple syrup, rice malt, date

• Date – extra honey, maple syrup

Thank you!!!!

Have a great day 😊

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