Lunch ideas for babies/baby food ideas.

Hi everyone!!!

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages.

So today I’m going to share two meal recipes mutton rice and potato spinach rice for babies and kids.

  1. Mutton rice:

Ingredient:

  • Oil – 1 tbs
  • Garlic paste- 1/2 Tsp
  • Mutton – 2 tbs
  • Potato cubes – 1 tbs
  • Tomato – 1 tbs
  • Soaked rice – 2 tbs
  • Water – 1 & 1/2 cup
  • Salt – to taste.

Instruction:

Heat oil or ghee in a pan saute garlic paste & add mutton kheema into it mix well until mutton changes color. Now add 1 cup of water,soaked rice, potato cubes&tomato. Mix well and bring it to boil add some salt to taste. Cover & steam cook until desired consistency or 15 mins. Mash well & feed your kid.

2. Rice with potato and spinach:

Ingredients:

  • Oil/ghee – 1 tbs
  • Potato(small cubes) – 1/2 cup
  • Palak (spinach) chopped – 1 tbs
  • Soaked rice – 2 tbs
  • Water – 1 cup (or )required quantity
  • Salt – to taste.

Instruction:

Heat oil or ghee in a pan followed by spinach & potato cubes saute it for 2 to 3 minutes.Now add 1 cup of water and soaked rice. Mix well and bring it to boil add some salt to taste. Cover & steam cook until desired consistency or 15 mins. Mash well & feed your kid.

Tips(ideas for good snacks):

  • Fruits
  • Cubes of cheese
  • Pancake

Please try this at home and tell your comments. if you like this recipe give me a like and share with your friends and families.

Thank you😊.

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