Meal ideas for toddlers and kids

Hi everyone!!!

Today im gonna share 2 meal recipes for toddlers and kids. Your toddler need a healthy balanced diet to provide them with all the vitamins,minerals&other nutrients.so,offer your toddler nutritious foods whenever you can.

Come on mommy’s lets get into the recipes….

1. Khichdi with Chicken & peas:

Peas is a good source of protein,vit A,vit K,vit C & good source of dietery fiber etc.

Ingredients:

  • Ghee or oil – 2 tbs
  • Chicken kheema – 2 tbs
  • Soaked rice – 2 tbs
  • Peas – 1 tbs
  • Tomato – 1 tbs
  • Ginger garlic paste – according to the taste buds of your little one.

Heat oil or ghee in a pan saute ginger garlic paste & add chicken kheema into it mix well until chicken changes colour. Now add 1 cup of water,soaked rice,peas&tomato. Mix well and bring it to boil add some salt to taste. Cover & steam cook until desired consistency or 15 mins. Mash well & feed your kid.

2. Khichdi with lentil & carrot:

For growing kids lentil provide the much needed protein energy.

Ingredient:

  • Oil or ghee – 2 tbs
  • Carrot (cut in cubes) – 1/2 cup
  • Soaked yellow lentil gram – 1 tbs
  • Soaked rice – 2 tbs

Heat oil or ghee in a pan add carrot ,soaked rice ,soaked lentil gram into it &give a mix add one cup of water into it mix well and bring it to boil.if you need add 1 or 2 garlic cloves,it helps in digestion. add salt to taste. Cover &steam cook for around 15 to 20 mins. Mash well (or) make it as puree & feed ur little muffin.

If you like my post pls comment ,like & share with your friends & family.

Waiting for your comments and suggestions😊.

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